If there is one universal truth in the game of golf, it is this: every single golfer wants to hit the ball farther. Whether you are a weekend warrior trying to reach that par-5 in two or a touring professional looking for an edge against the field, clubhead speed is the modern currency of success in golf.
Enter the SuperSpeed Golf Swing Speed Training System. Widely regarded as the pioneer and reigning champion of speed training in golf, this system promises to help you unlock hidden yardage through the science of overspeed training. But does a set of weighted sticks really translate to lower scores and longer drives on the course?
In this comprehensive review, we dive deep into the SuperSpeed system, analyze the tech behind the training, and determine if it justifies its $139.99 price tag.
Key Features & Technology
The Science of Overspeed Training
At the core of the SuperSpeed system is a concept known as "Overspeed Training." It might sound like a marketing buzzword, but it is heavily rooted in neuromuscular science. The basic premise is that your brain has a pre-set "governor" on how fast your body can safely swing a golf club.
By swinging a stick that is lighter than your standard driver, you reduce the dynamic resistance of the swing. This allows you to swing significantly faster than your normal maximum speed, forcing your brain and nervous system to experience and adapt to this new, faster neurological pattern. Over time, your body "learns" this new speed, permanently raising your speed ceiling.
Three CNC Milled Speed Sticks
The standard SuperSpeed set includes three meticulously crafted, CNC-milled weighted sticks. They are color-coded for ease of use:
- Green (Light): 20% lighter than a standard driver.
- Blue (Medium): 10% lighter than a standard driver.
- Red (Heavy): 5% heavier than a standard driver.
The progression always works from light to heavy, resetting the neuromuscular system before gradually adding weight to build golf-specific explosive strength.
The SuperSpeed Training App
Training aids are only as good as the routines that accompany them. SuperSpeed excels here with its dedicated training app (available on iOS and Android). The free tier provides basic protocols, but the premium version offers over 30 customized training protocols, 100 swing drills, and leaderboard tracking. The guided reps, sets, and rest timers take all the guesswork out of your practice sessions.
Performance on the Course
While the SuperSpeed sticks aren't used to actually strike golf balls, their "on-course" performance is measured entirely by the results they produce when you finally put your driver back in your hands.
Distance (Swing Speed Gains)
The claims of gaining 5-8% in clubhead speed are not exaggerated. Backed by a decade of university studies, the data is incredibly robust. For a golfer swinging at 95 mph, a 5% increase brings them to nearly 100 mph—which translates to roughly 12 to 15 extra yards of carry distance.
"I am 53 years old and swinging faster than I ever did in my 20s. I've gained 15 yards off the tee and bumped my clubhead speed to 118 mph." – Padraig Harrington, 3-Time Major Champion
If it works for Padraig on the Champions Tour, the science will absolutely hold up for the average amateur.
Usability and Forgiveness (Safety)
Is it safe? Yes, provided you follow the protocols. The app emphasizes proper warm-ups and mandates strict rest periods between sets. The "forgiveness" of this system comes from its structured nature. You aren't just flailing wildly; you are following a highly refined biomechanical program. However, a word of caution: swinging out of your shoes without proper balance can lead to poor mechanics, so maintaining your form during the drills is critical.
Feel and Sound
There is something incredibly satisfying about the acoustic feedback of the SuperSpeed sticks. As you swing the green stick, the audible "swoosh" at the bottom of the arc is noticeably louder and faster than what you're used to. This auditory feedback trains your brain to release the club at the right moment (the bottom of the swing arc, not from the top). The grips are standard golf grips, ensuring the "feel" replicates your actual clubs perfectly.
Specs
| Feature | Detail |
|---|---|
| Price | $139.99 |
| Category | Swing Speed Training Aid |
| Included Items | 3 CNC Milled Weighted Sticks (Light, Medium, Heavy) |
| Methodology | Overspeed Training (Light to Heavy progression) |
| Expected Gains | 5% - 8% increase in club head speed (approx. 15-20 yards) |
| App Compatibility | iOS and Android (Free & Premium Tiers) |
| Tour Validation | Used by 1,000+ Tour Pros, including Padraig Harrington |
Comparisons / Alternatives
SuperSpeed is the undisputed king of speed training, but what if you need to work on tempo, rhythm, or indoor mechanics alongside your speed work? Here are a few excellent complementary training aids to consider:
If you want to maintain your speed but need to refine your rhythm and balance indoors, the 13UnderGolf Swing Trainer is a fantastic alternative that can be swung safely in tighter spaces.
For golfers who struggle with their grip or want a highly portable warm-up tool before their SuperSpeed session, a retractable trainer offers great flexibility for taking to the office or the first tee.
Additionally, combining speed training with perfect setup is paramount. Utilizing standard alignment sticks like the SuperStroke Golf Alignment Sticks during your speed drills ensures you aren't sacrificing your target line for sheer velocity.
Who Should Buy This?
The Dedicated Amateur: If you are willing to commit 15 minutes, three times a week for a minimum of 6 to 8 weeks, you will see results. This is for the golfer who is serious about hitting shorter approach shots into greens.
The Aging Golfer: As Padraig Harrington has proven, losing distance to father time is no longer inevitable. Senior golfers can reclaim 10-20 yards they thought were gone forever by waking up their fast-twitch muscle fibers.
Who Should Skip It? If you are someone who buys training aids, uses them twice, and leaves them in the garage, save your money. Overspeed training requires consistency. Furthermore, if you have acute back or shoulder injuries, consult a physician or physical therapist before engaging in maximum-effort swing training.
Final Verdict
The SuperSpeed Golf Swing Speed Training System is, without a doubt, one of the most effective and scientifically validated training aids ever introduced to the golf market. At $139.99, it costs less than half the price of a new driver but offers significantly more distance potential than upgrading your hardware alone.
The addition of the comprehensive app makes the system foolproof, guiding you step-by-step toward faster clubhead speeds and longer drives. If you are willing to put in the relatively minimal time commitment, SuperSpeed Golf will absolutely transform your game off the tee. Highly recommended.
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